Indian Lamb Rogan Josh

Lamb Rogan Josh is a rich, aromatic lamb curry from the Kashmir region of India, characterized by its deep red color and tender meat. It's traditionally made with a base of yogurt, ginger, garlic, and a blend of spices like Kashmiri red chili, fennel, and cardamom, slow-cooked to perfection.

🍽️ Nutrition at a glance

This dish is high in protein from the lamb and contains a moderate amount of fat, especially if using fattier cuts. A typical serving provides significant iron and B vitamins, with a calorie range of approximately 400-600, depending on the cut of meat and amount of oil or ghee used.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	12 g
Fat	22 g
Fiber	3 g
Sugar	4 g
Sodium	600 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin B12	2.5 mcg
Zinc	4.5 mg
Vitamin C	8 mg
Phosphorus	220 mg
Niacin (B3)	6 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The vibrant red color in authentic Rogan Josh often comes from Kashmiri red chilies, which impart color with moderate heat, rather than from tomatoes. Nutritionally, the use of yogurt and spices like ginger and garlic not only tenderizes the meat but also adds probiotics and anti-inflammatory compounds.