Indian Lamb Tikka
Indian Lamb Tikka is a popular North Indian dish featuring marinated, tender pieces of lamb cooked in a tandoor or oven. The marinade typically includes yogurt, lemon juice, and a blend of spices like cumin, coriander, and garam masala, often with ginger and garlic. It's a beloved appetizer or main course, especially in Punjabi cuisine.
🍽️ Nutrition at a glance
Lamb Tikka is high in protein and fat, with minimal carbohydrates, providing key nutrients like iron, zinc, and B vitamins. A typical serving (about 100g) contains roughly 250-300 calories, depending on the cut of lamb and cooking method.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 2.8 mcg |
| Zinc | 5.2 mg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin B6 | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lamb Tikka is a staple in Indian celebrations and street food, showcasing the tandoor's role in traditional cooking. Nutritionally, the yogurt marinade helps tenderize the meat and may enhance nutrient absorption, making it a flavorful yet protein-rich choice.
