Chicken Tikka Pasty
Chicken Tikka Pasty is a popular British-Indian fusion dish, typically featuring marinated chicken tikka pieces, onions, and spices encased in a flaky, golden puff pastry. It's a modern take on the traditional Cornish pasty, blending the convenience of a handheld snack with the bold flavors of South Asian cuisine.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the pastry and protein from the chicken, with a moderate to high fat content depending on the pastry and any added sauces. A single pasty typically provides a substantial calorie load, often ranging from 400 to 600 calories, along with key nutrients like iron and B vitamins from the meat.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 22 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Iron | 3.2 mg |
| Potassium | 310 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 7.5 mg |
| Phosphorus | 220 mg |
| Selenium | 18 mcg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.4 mg |
Per 1 pasty (220 g) · estimated, varies by recipe
💡 What's interesting
The Chicken Tikka Pasty is a fascinating example of culinary adaptation, where a classic British savory hand pie is reimagined with the iconic flavors of Indian chicken tikka, showcasing the seamless blend of cultures in modern British cuisine.
