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Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised

Whole food · Lamb, Veal, and Game Products

= 100 g
255 kcal
Calories
31.1 g
Protein
0.00 g
Carbs
14.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water55.4 g
Energy255 kcal
Energy1068 kj
Protein31.1 g
Total lipid (fat)14.6 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca40.0 mg
Iron, Fe1.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P175 mg
Potassium, K213 mg
Sodium, Na59.0 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.01 mg
Selenium, Se11.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.03 mg
Riboflavin0.21 mg
Niacin2.9 mg
Pantothenic acid0.59 mg
Vitamin B-60.11 mg
Vitamin B-122.4 ug
Vitamin A, RAE8.0 ug
Retinol8.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU26.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D (D2 + D3), International Units7.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Fatty acids, total saturated5.5 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.06 g
SFA 14:00.38 g
SFA 16:02.4 g
SFA 17:00.24 g
SFA 18:02.4 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated4.2 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.15 g
MUFA 16:1 c0.14 g
MUFA 17:10.00 g
MUFA 18:14.0 g
MUFA 18:1 c3.5 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.79 g
PUFA 18:20.48 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.24 g
PUFA 18:30.20 g
PUFA 18:3 n-3 c,c,c (ALA)0.20 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.02 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.02 g
PUFA 20:40.03 g
PUFA 20:4 n-60.03 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans0.52 g
Fatty acids, total trans-monoenoic0.52 g
TFA 16:1 t0.02 g
TFA 18:1 t0.50 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol99.0 mg
Tryptophan0.34 g
Threonine1.5 g
Isoleucine1.4 g
Leucine2.4 g
Lysine2.7 g
Methionine1.0 g
Cystine0.41 g
Phenylalanine1.2 g
Tyrosine1.1 g
Valine1.6 g
Arginine2.1 g
Histidine0.66 g
Alanine1.5 g
Glutamic acid4.3 g
Glycine1.3 g
Proline1.00 g
Serine1.1 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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