New Zealand Lamb Curry

New Zealand Lamb Curry is a hearty, aromatic dish that combines tender, grass-fed New Zealand lamb with a rich blend of spices, tomatoes, and often potatoes or other vegetables. It is a popular fusion dish, blending traditional Indian or Southeast Asian curry techniques with high-quality New Zealand lamb. The dish is typically slow-cooked to allow the flavors to meld and the meat to become succulent.

🍽️ Nutrition at a glance

This dish is a high-protein, high-fat meal, with the lamb providing significant amounts of iron, zinc, and B vitamins. A typical serving contains approximately 450-550 calories, depending on the cut of lamb and the amount of oil or coconut milk used in the recipe.

Nutrition breakdown

Calories	500 kcal
Protein	35 g
Carbs	20 g
Fat	30 g
Fiber	4 g
Sugar	6 g
Sodium	750 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	3.8 µg
Potassium	650 mg
Phosphorus	300 mg
Selenium	25 µg
Vitamin B6	0.5 mg
Niacin (B3)	8.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

New Zealand lamb is renowned globally for being free-range and grass-fed, which gives it a distinct, leaner flavor profile compared to grain-fed lamb. Nutritionally, the curry spices like turmeric and ginger add anti-inflammatory benefits, making it a flavorful yet functional meal.