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Lamb, New Zealand, imported, kidney, cooked, soaked and fried

Whole food · Lamb, Veal, and Game Products

= 100 g
112 kcal
Calories
19.8 g
Protein
0.18 g
Carbs
3.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.1 g
Energy112 kcal
Energy468 kj
Protein19.8 g
Total lipid (fat)3.6 g
Ash1.4 g
Carbohydrate, by difference0.18 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca9.0 mg
Iron, Fe14.7 mg
Magnesium, Mg19.0 mg
Phosphorus, P312 mg
Potassium, K271 mg
Sodium, Na199 mg
Zinc, Zn2.4 mg
Copper, Cu0.41 mg
Manganese, Mn0.10 mg
Selenium, Se105 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.46 mg
Riboflavin1.5 mg
Niacin9.1 mg
Pantothenic acid4.6 mg
Vitamin B-60.23 mg
Vitamin B-1255.6 ug
Vitamin A, RAE85.0 ug
Retinol85.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU284 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.57 mg
Vitamin D (D2 + D3), International Units8.0 iu
Vitamin D (D2 + D3)0.20 ug
Vitamin D3 (cholecalciferol)0.20 ug
Fatty acids, total saturated0.92 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.34 g
SFA 17:00.04 g
SFA 18:00.46 g
SFA 20:00.01 g
SFA 22:00.04 g
SFA 24:00.03 g
Fatty acids, total monounsaturated0.45 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.01 g
MUFA 17:10.00 g
MUFA 18:10.41 g
MUFA 18:1 c0.38 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.01 g
Fatty acids, total polyunsaturated0.83 g
PUFA 18:20.27 g
PUFA 18:2 n-6 c,c0.24 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.08 g
PUFA 18:3 n-3 c,c,c (ALA)0.08 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.20 g
PUFA 20:4 n-60.20 g
PUFA 20:5 n-3 (EPA)0.15 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0.06 g
Fatty acids, total trans0.04 g
Fatty acids, total trans-monoenoic0.04 g
TFA 16:1 t0.01 g
TFA 18:1 t0.04 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol508 mg
Tryptophan0.22 g
Threonine0.94 g
Isoleucine0.89 g
Leucine1.5 g
Lysine1.7 g
Methionine0.65 g
Cystine0.26 g
Phenylalanine0.78 g
Tyrosine0.69 g
Valine1.0 g
Arginine1.3 g
Histidine0.42 g
Alanine0.98 g
Glutamic acid2.8 g
Glycine0.85 g
Proline0.63 g
Serine0.67 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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