Fried Kidneys with Onions and Gravy

Fried Kidneys with Onions and Gravy recipe videos

Fried Kidneys with Onions and Gravy is a traditional British dish featuring tender pieces of lamb or pork kidneys sautéed with onions and served in a rich, savory gravy. It's a classic example of offal cookery, often enjoyed as a hearty main course or part of a full English breakfast.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates. It is an excellent source of iron, vitamin B12, and selenium, providing roughly 300-400 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	8 g
Fat	22 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Iron	6.5 mg
Vitamin B12	18 mcg
Selenium	95 mcg
Phosphorus	320 mg
Zinc	4.2 mg
Vitamin B2 (Riboflavin)	2.1 mg
Copper	0.8 mg
Potassium	380 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of British 'nose-to-tail' eating, making efficient use of the whole animal. Nutritionally, kidneys are exceptionally dense in nutrients like B vitamins, which support energy metabolism.