Scotch Eggs
Scotch eggs are a classic British pub snack consisting of a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, and deep-fried or baked until golden. The filling is the savory sausage layer, which provides a rich, meaty contrast to the egg inside. They are a staple of British cuisine, often served cold as a portable meal or picnic item.
🍽️ Nutrition at a glance
Scotch eggs are high in protein and fat due to the sausage and egg, with a moderate amount of carbs from the breading. A single serving provides a good source of protein, B vitamins, and iron, but is also calorie-dense, typically ranging from 300-450 calories per egg.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 24 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Phosphorus | 180 mg |
| Zinc | 3 mg |
| Niacin (B3) | 4 mg |
| Choline | 120 mg |
| Vitamin D | 1.5 mcg |
Per 1 Scotch egg (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Scotch eggs are a quintessential British picnic and pub food, often associated with traditional afternoon tea or as a hearty snack. Nutritionally, the combination of complete protein from the egg and sausage makes it a surprisingly efficient, all-in-one energy source for on-the-go consumption.
