Scotch Quail Eggs
Scotch quail eggs are a classic British pub snack or appetizer consisting of hard-boiled quail eggs wrapped in seasoned sausage meat, coated in breadcrumbs, and deep-fried until golden and crispy. They are a miniature, more refined version of the traditional Scotch egg, which typically uses a chicken egg. The dish is a staple of British and Scottish cuisine, often served with a side of mustard or piccalilli for dipping.
🍽️ Nutrition at a glance
This dish is high in protein and fat due to the quail egg and sausage meat, with a moderate amount of carbohydrates from the breading. A single serving provides a good source of protein, B vitamins, and iron, with a calorie count typically ranging from 100-150 kcal per piece.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 350 mg |
| Vitamin B12 | 1.2 µg |
| Iron | 1.5 mg |
| Selenium | 15 µg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
| Niacin (B3) | 3.5 mg |
| Riboflavin (B2) | 0.3 mg |
| Choline | 70 mg |
Per 2 pieces (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Scotch quail eggs are a beloved part of British 'gastropub' fare and party food, showcasing a clever transformation of simple ingredients into an elegant finger food. Nutritionally, they offer a dense, protein-packed bite, making them a popular choice for low-carb or keto-friendly diets when the breading is omitted.
