Scotch Egg

A Scotch egg is a classic British pub snack consisting of a hard-boiled egg wrapped in seasoned sausage meat, coated in breadcrumbs, and deep-fried or baked until golden and crispy. The dish typically features a whole egg at its center, encased in a layer of pork sausage meat, and is often served cold or at room temperature with a side of mustard or chutney. Originating in England, it is believed to have been popularized in the 18th century as a portable, hearty meal for travelers and workers.

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🍽️ Nutrition at a glance

Scotch eggs are high in protein and fat due to the sausage and egg, with a moderate amount of carbohydrates from the breadcrumb coating. A single Scotch egg (around 150g) typically provides about 300-400 calories, along with significant amounts of iron, vitamin B12, and selenium, making it a nutrient-dense but calorie-rich option.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	28 g
Fat	28 g
Fiber	1.5 g
Sugar	2 g
Sodium	650 mg
Iron	3.5 mg
Vitamin B12	1.2 µg
Selenium	30 µg
Phosphorus	220 mg
Zinc	2.8 mg
Vitamin A	180 µg
Niacin (B3)	4.5 mg
Choline	150 mg

Per 1 scotch egg (170 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Scotch eggs are a staple of British picnic and pub fare, often associated with traditional English cuisine and sometimes featured in festivals or food competitions. Nutritionally, they offer a balanced mix of protein and fat, which can provide sustained energy, but their deep-fried preparation makes them a more indulgent treat rather than a health-focused meal.