
Scotch eggs with a potato chip coating are a creative twist on the classic British pub snack, featuring a hard-boiled egg wrapped in seasoned sausage meat, coated in crushed potato chips, and deep-fried until golden and crispy. The typical ingredients include eggs, sausage meat, flour, beaten egg for binding, and a generous layer of crushed potato chips for the crunchy exterior. This variation adds a modern, textured crunch to the traditional recipe, which originated in 18th-century England.
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This dish is high in both fat and protein due to the sausage and egg, with a significant carbohydrate boost from the potato chip coating. A single serving typically provides a good amount of protein and iron from the meat, but it's also calorie-dense, often ranging from 300 to 450 calories per egg depending on the sausage and chip type.
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Potassium | 320 mg |
| Iron | 3.5 mg |
| Vitamin A | 180 mcg |
| Vitamin B12 | 1.2 mcg |
| Vitamin D | 2.0 mcg |
| Calcium | 80 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
Per 2 eggs (160 g) · estimated, varies by recipe
Culturally, this version showcases a playful fusion of a historic British staple with a globally beloved snack food, highlighting how comfort food evolves through simple, crunchy innovations. Nutritionally, the potato chip coating not only adds texture but also increases the dish's sodium and fat content, making it a more indulgent treat compared to the breadcrumb-coated original.
AI estimate may be inaccurate · Terms