Scotcheroos
Scotcheroos are a beloved no-bake dessert bar made from a base of crispy rice cereal and peanut butter, topped with a smooth layer of melted chocolate and butterscotch chips. Originating in the American Midwest, they are a staple at potlucks, bake sales, and family gatherings due to their simplicity and rich, sweet flavor.
🍽️ Nutrition at a glance
These bars are quite high in carbohydrates and fat, primarily from sugar, peanut butter, and the chocolate-butterscotch topping, offering a dense source of energy. A single serving typically contains around 250-350 calories, with minimal protein or fiber to offset the sugar content.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 160 mg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 85 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 0.8 mg |
| Selenium | 8 µg |
| Niacin (B3) | 1.5 mg |
Per 1 square (about 60 g) · estimated, varies by recipe
💡 What's interesting
Scotcheroos are culturally fascinating as a prime example of mid-century American 'pantry cooking,' relying heavily on shelf-stable, processed ingredients like corn syrup and peanut butter. Nutritionally, they are unique for their high energy density, making them a popular choice for quick fuel despite being a sweet treat.
AI estimate may be inaccurate · Terms