Scotch Broth

Scotch Broth is a hearty, traditional Scottish soup known for its rich, warming flavors. It typically features barley, root vegetables like carrots and turnips, and a choice of meat, often lamb or mutton, simmered together to create a thick, nourishing broth. This dish is a staple of Scottish cuisine, especially popular during colder months.

🍳 View the full Scotch Broth recipe →

🍽️ Nutrition at a glance

Scotch Broth is a balanced meal, offering a good mix of protein from the meat, complex carbohydrates from the barley, and essential vitamins from the vegetables. A typical serving provides around 250-350 calories, making it a satisfying yet not overly heavy option.

Nutrition breakdown

Calories	180 kcal
Protein	15 g
Carbs	18 g
Fat	5 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	450 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Calcium	45 mg
Phosphorus	180 mg
Zinc	2.8 mg
Vitamin B12	1.2 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Scotch Broth is often associated with Hogmanay (Scottish New Year) celebrations, symbolizing comfort and new beginnings. Nutritionally, the use of barley adds a unique texture and is a good source of fiber, which aids digestion and helps maintain steady energy levels.