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Lamb, New Zealand, imported, heart, cooked, soaked and simmered

Whole food · Lamb, Veal, and Game Products

= 100 g
161 kcal
Calories
26.3 g
Protein
0.00 g
Carbs
6.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.7 g
Energy161 kcal
Energy673 kj
Protein26.3 g
Total lipid (fat)6.2 g
Ash0.94 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe4.9 mg
Magnesium, Mg22.0 mg
Phosphorus, P237 mg
Potassium, K187 mg
Sodium, Na67.0 mg
Zinc, Zn2.7 mg
Copper, Cu0.64 mg
Manganese, Mn0.03 mg
Selenium, Se20.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.84 mg
Niacin4.2 mg
Pantothenic acid1.8 mg
Vitamin B-60.13 mg
Vitamin B-129.2 ug
Vitamin A, RAE4.0 ug
Retinol4.0 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU12.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.63 mg
Vitamin D (D2 + D3), International Units2.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Fatty acids, total saturated2.0 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.11 g
SFA 16:00.67 g
SFA 17:00.08 g
SFA 18:01.1 g
SFA 20:00.01 g
SFA 22:00.02 g
SFA 24:00.00 g
Fatty acids, total monounsaturated1.0 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.03 g
MUFA 16:1 c0.03 g
MUFA 17:10.00 g
MUFA 18:10.97 g
MUFA 18:1 c0.81 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.93 g
PUFA 18:20.52 g
PUFA 18:2 n-6 c,c0.46 g
PUFA 18:2 CLAs0.06 g
PUFA 18:30.15 g
PUFA 18:3 n-3 c,c,c (ALA)0.15 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.12 g
PUFA 20:4 n-60.12 g
PUFA 20:5 n-3 (EPA)0.07 g
PUFA 22:5 n-3 (DPA)0.04 g
PUFA 22:6 n-3 (DHA)0.03 g
Fatty acids, total trans0.16 g
Fatty acids, total trans-monoenoic0.16 g
TFA 16:1 t0.01 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.00 g
Fatty acids, total trans-polyenoic0.00 g
Cholesterol186 mg
Tryptophan0.29 g
Threonine1.3 g
Isoleucine1.2 g
Leucine2.0 g
Lysine2.3 g
Methionine0.86 g
Cystine0.34 g
Phenylalanine1.0 g
Tyrosine0.91 g
Valine1.3 g
Arginine1.8 g
Histidine0.56 g
Alanine1.3 g
Glutamic acid3.7 g
Glycine1.1 g
Proline0.84 g
Serine0.90 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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