Grilled lamb heart with chimichurri
Grilled lamb heart with chimichurri is a savory dish featuring marinated and grilled lamb hearts, typically served with a vibrant, herbaceous chimichurri sauce. The dish is popular in Argentine and Uruguayan cuisine, where offal is often prepared with bold flavors and fresh herbs. It combines tender, iron-rich meat with a zesty, garlicky sauce for a unique culinary experience.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains around 250-300 calories, making it a nutrient-dense option for those seeking lean protein.
Nutrition breakdown
| Calories | 270 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 14 g |
| Fiber | 0.5 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Iron | 5.5 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 12 µg |
| Potassium | 380 mg |
| Phosphorus | 280 mg |
| Selenium | 35 µg |
| Niacin (B3) | 8.5 mg |
| Riboflavin (B2) | 0.9 mg |
Per 1 serving (150 g grilled lamb heart with 30 g chimichurri) · estimated, varies by recipe
💡 What's interesting
Lamb heart is a sustainable, nose-to-tail ingredient that's rich in CoQ10, an antioxidant important for heart health. In South American cultures, it's often enjoyed as a hearty, flavorful street food or home-cooked meal.
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AI estimate may be inaccurate · Terms