Grilled Lamb with Chimichurri

Grilled Lamb with Chimichurri recipe videos

Grilled Lamb with Chimichurri is a vibrant dish featuring tender, smoky grilled lamb chops or steaks topped with a bright, herbaceous Argentinian sauce. The lamb is typically seasoned simply with salt and pepper, while the chimichurri sauce bursts with fresh parsley, oregano, garlic, vinegar, and olive oil. This dish originates from Argentina and Uruguay, where it's a beloved staple of the asado (barbecue) tradition.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with minimal carbohydrates, making it a nutrient-dense meal. A typical serving provides about 400-600 calories, along with iron, zinc, and B vitamins from the lamb, plus antioxidants and healthy monounsaturated fats from the olive oil and herbs in the chimichurri.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	3 g
Fat	33 g
Fiber	1 g
Sugar	0.5 g
Sodium	480 mg
Iron	3.5 mg
Zinc	5 mg
Vitamin B12	2.8 µg
Selenium	30 µg
Phosphorus	250 mg
Potassium	450 mg
Vitamin K	40 µg
Vitamin C	8 mg

Per 1 serving (about 200 g lamb + 2 tbsp chimichurri) · estimated, varies by recipe

💡 What's interesting

Chimichurri sauce is not just a condiment but a cultural icon in South America, often used to enhance grilled meats and even as a marinade. Nutritionally, the fresh herbs in chimichurri add a boost of vitamins and anti-inflammatory compounds that complement the rich, savory flavors of the lamb.