Grilled Lamb Shoulder with Chimichurri

Grilled Lamb Shoulder with Chimichurri recipe videos

Grilled Lamb Shoulder with Chimichurri is a savory dish featuring slow-grilled, tender lamb shoulder marinated and served with a vibrant, herbaceous chimichurri sauce. The lamb is typically seasoned with garlic, oregano, and red pepper flakes, while the sauce originates from Argentina, combining fresh parsley, oregano, garlic, olive oil, and vinegar. It's a popular choice in South American cuisine, especially in Argentina and Uruguay, often enjoyed at social gatherings and barbecues.

🍽️ Nutrition at a glance

This dish is high in protein and fat, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 450-600 kcal per serving depending on the cut and preparation.

Nutrition breakdown

Calories	520 kcal
Protein	35 g
Carbs	3 g
Fat	42 g
Fiber	1 g
Sugar	1 g
Sodium	380 mg
Iron	3.5 mg
Zinc	6 mg
Vitamin B12	2.5 mcg
Potassium	420 mg
Phosphorus	250 mg
Selenium	28 mcg
Vitamin K	45 mcg
Vitamin C	8 mg

Per 1 serving (250 g lamb shoulder + 2 tbsp chimichurri) · estimated, varies by recipe

💡 What's interesting

Chimichurri sauce, a key component, is not just flavorful but also rich in antioxidants from fresh herbs and garlic, which can aid digestion and add anti-inflammatory benefits to the meal.