Grilled Lamb Chops with Chimichurri
Grilled Lamb Chops with Chimichurri is a savory dish featuring marinated and grilled lamb chops served with a vibrant, herbaceous sauce. The main ingredients are lamb chops (typically rib or loin), and a chimichurri sauce made from finely chopped parsley, garlic, oregano, vinegar, and olive oil. This dish is iconic in Argentine cuisine, though variations exist across South America and the Mediterranean.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates. It provides a good source of iron, zinc, and B vitamins, particularly B12. A typical serving contains approximately 500-700 calories.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 43 g |
| Fiber | 1 g |
| Sugar | 0.5 g |
| Sodium | 350 mg |
| Iron | 3.5 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 280 mg |
| Selenium | 30 mcg |
| Vitamin K | 80 mcg |
| Potassium | 420 mg |
Per 2 lamb chops (about 150 g meat) with 2 tablespoons (30 g) chimichurri · estimated, varies by recipe
💡 What's interesting
Chimichurri sauce is not only a flavor enhancer but also a nutritional powerhouse, packed with antioxidants and anti-inflammatory compounds from its fresh herbs and garlic. The grilling method for the lamb helps render some fat, contributing to a flavorful crust while allowing excess fat to drip away.
🍽️ Related dishes
AI estimate may be inaccurate · Terms