Grilled Pork Chops with Chimichurri

Grilled Pork Chops with Chimichurri recipe videos

Grilled Pork Chops with Chimichurri is a savory dish featuring thick-cut pork chops, seasoned and grilled to perfection, then topped with a vibrant, herbaceous chimichurri sauce. The chimichurri, a staple of Argentine cuisine, is typically made with finely chopped parsley, garlic, vinegar, oregano, and olive oil, adding a fresh, zesty contrast to the rich, smoky pork. This dish beautifully marries the hearty, grilled meat tradition with the bright, uncooked sauce of South America.

🍽️ Nutrition at a glance

This dish is high in protein from the pork and healthy fats from the olive oil in the chimichurri, with minimal carbohydrates. A typical serving provides a good source of B vitamins, zinc, and iron from the pork, along with antioxidants from the fresh herbs. The calorie count can range from 400 to 600 per serving, depending on the cut of pork and the amount of sauce used.

Nutrition breakdown

Calories	420 kcal
Protein	34 g
Carbs	4 g
Fat	30 g
Fiber	1 g
Sugar	1 g
Sodium	680 mg
Potassium	520 mg
Phosphorus	290 mg
Selenium	42 mcg
Vitamin B1 (Thiamin)	0.8 mg
Vitamin B6	0.6 mg
Vitamin B12	0.9 mcg
Zinc	3.5 mg
Iron	1.8 mg

Per 1 pork chop (170 g) with 2 tbsp chimichurri (30 g) · estimated, varies by recipe

💡 What's interesting

Chimichurri is a versatile, raw sauce that originated in Argentina and Uruguay, often used as both a marinade and a condiment, reflecting a culinary philosophy that values fresh, bold flavors without complex cooking. Nutritionally, the herbs in chimichurri are packed with vitamins and anti-inflammatory compounds, which can aid digestion and complement the richness of the grilled meat.