Grilled Pork Tenderloin with Chimichurri

Grilled Pork Tenderloin with Chimichurri recipe videos

Grilled Pork Tenderloin with Chimichurri is a flavorful dish featuring a lean cut of pork marinated and grilled, then topped with a vibrant, herbaceous sauce. The chimichurri, typically made with parsley, garlic, vinegar, and oil, is a hallmark of Argentine cuisine, adding a fresh, zesty contrast to the savory, smoky pork.

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🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, with the pork providing lean protein and the chimichurri sauce contributing healthy fats from olive oil. A typical serving offers key nutrients like iron, zinc, and B vitamins, with a rough calorie range of 250-350 per serving depending on portion size and sauce amount.

Nutrition breakdown

Calories	320 kcal
Protein	35 g
Carbs	3 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	450 mg
Potassium	550 mg
Phosphorus	300 mg
Vitamin B6	0.8 mg
Niacin (B3)	9 mg
Vitamin B12	0.9 mcg
Zinc	3.5 mg
Selenium	45 mcg
Iron	1.5 mg

Per 1 serving (150 g pork + 2 tbsp chimichurri) · estimated, varies by recipe

💡 What's interesting

Chimichurri sauce originated in Argentina and Uruguay, where it's a staple for grilled meats, reflecting the region's strong barbecue culture. Nutritionally, the combination of lean pork and herb-packed sauce creates a balanced meal that's both satisfying and rich in antioxidants from the fresh herbs.