Grilled Tenderloin with Chimichurri

Grilled Tenderloin with Chimichurri recipe videos

Grilled Tenderloin with Chimichurri is a classic Argentine dish featuring a juicy, lean beef tenderloin steak, seared over high heat and generously topped with a vibrant, herbaceous sauce called chimichurri. The sauce is traditionally made from finely chopped parsley, oregano, garlic, olive oil, vinegar, and red pepper flakes, creating a fresh, tangy contrast to the rich, smoky meat.

🍽️ Nutrition at a glance

This dish is very high in protein and provides a good amount of healthy fats from the olive oil in the chimichurri, while being virtually carb-free. A typical serving (about 6-8 oz of steak with sauce) offers key nutrients like iron, zinc, and B vitamins, with a calorie range roughly between 400-600 calories depending on the cut and portion size.

Nutrition breakdown

Calories	480 kcal
Protein	42 g
Carbs	2 g
Fat	34 g
Fiber	0.5 g
Sugar	0.5 g
Sodium	680 mg
Iron	4.5 mg
Zinc	8.2 mg
Potassium	620 mg
Phosphorus	310 mg
Vitamin B12	2.8 mcg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Selenium	48 mcg

Per 1 serving (225 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chimichurri is considered the national sauce of Argentina and is a staple at asados (barbecues), symbolizing communal cooking and bold flavors. Nutritionally, the fresh herbs in the sauce are packed with antioxidants, and the vinegar can aid in digestion, making it a flavorful yet functional complement to the protein-rich beef.