Grilled pork with chimichurri

Grilled pork with chimichurri recipe videos

Grilled pork with chimichurri is a savory dish featuring marinated and grilled pork, often topped with a vibrant, herbaceous chimichurri sauce. The sauce typically includes fresh parsley, oregano, garlic, vinegar, and oil, adding a bright, tangy flavor to the rich, smoky meat. This dish is a popular staple in Argentine and Uruguayan cuisine, celebrated for its bold flavors and communal dining appeal.

🍽️ Nutrition at a glance

This dish is high in protein from the pork, with moderate fat content depending on the cut and marinade. It provides essential nutrients like iron, zinc, and B vitamins, and a typical serving ranges from 300 to 500 calories, making it a satisfying, nutrient-dense meal.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	4 g
Fat	30 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	3.5 mg
Zinc	6.0 mg
Potassium	550 mg
Phosphorus	320 mg
Niacin (B3)	9.0 mg
Vitamin B6	0.6 mg
Vitamin B12	1.2 mcg
Vitamin K	25 mcg

Per 1 serving (about 200 g) · estimated, varies by recipe

💡 What's interesting

Chimichurri sauce is a cultural icon in South America, often used not just as a condiment but as a marinade or cooking ingredient, reflecting the region's emphasis on fresh, herb-forward flavors. Nutritionally, the herbs in chimichurri offer antioxidants and anti-inflammatory properties, complementing the protein-rich pork for a balanced, flavorful experience.