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Bread, salvadoran sweet cheese (quesadilla salvadorena)

Whole food · Baked Products

= 100 g
374 kcal
Calories
7.1 g
Protein
47.8 g
Carbs
17.1 g
Fat
0.70 g
Fiber
24.9 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water25.5 g
Energy374 kcal
Energy1564 kj
Protein7.1 g
Total lipid (fat)17.1 g
Ash2.4 g
Carbohydrate, by difference47.8 g
Fiber, total dietary0.70 g
Total Sugars24.9 g
Sucrose24.1 g
Glucose0.00 g
Fructose0.00 g
Lactose0.59 g
Maltose0.23 g
Starch16.0 g
Calcium, Ca73.0 mg
Iron, Fe0.98 mg
Magnesium, Mg11.0 mg
Phosphorus, P200 mg
Potassium, K350 mg
Sodium, Na510 mg
Zinc, Zn0.80 mg
Copper, Cu0.03 mg
Manganese, Mn0.24 mg
Selenium, Se13.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.02 mg
Riboflavin0.08 mg
Niacin1.2 mg
Pantothenic acid0.70 mg
Vitamin B-60.04 mg
Folate, total33.0 ug
Folic acid21.0 ug
Folate, food12.0 ug
Folate, DFE48.0 ug
Choline, total36.5 mg
Vitamin B-120.35 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE141 ug
Retinol135 ug
Carotene, beta81.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU584 iu
Lycopene0.00 ug
Lutein + zeaxanthin41.0 ug
Vitamin E (alpha-tocopherol)0.96 mg
Vitamin E, added0.00 mg
Tocopherol, beta0.09 mg
Tocopherol, gamma6.9 mg
Tocopherol, delta3.5 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.04 mg
Tocotrienol, delta0.00 mg
Vitamin D (D2 + D3), International Units14.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin K (phylloquinone)11.2 ug
Fatty acids, total saturated4.6 g
SFA 4:00.16 g
SFA 6:00.03 g
SFA 8:00.02 g
SFA 10:00.06 g
SFA 12:00.05 g
SFA 14:00.17 g
SFA 15:00.02 g
SFA 16:02.4 g
SFA 17:00.03 g
SFA 18:01.6 g
SFA 20:00.05 g
SFA 22:00.04 g
SFA 24:00.01 g
Fatty acids, total monounsaturated6.8 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.10 g
MUFA 16:1 c0.09 g
MUFA 17:10.01 g
MUFA 18:16.6 g
MUFA 18:1 c4.7 g
MUFA 20:10.06 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated4.4 g
PUFA 18:23.8 g
PUFA 18:2 n-6 c,c3.6 g
PUFA 18:2 CLAs0.02 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.49 g
PUFA 18:3 n-6 c,c,c0.04 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.01 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.01 g
PUFA 20:40.05 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.01 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.01 g
Fatty acids, total trans2.0 g
Fatty acids, total trans-monoenoic1.9 g
TFA 16:1 t0.01 g
TFA 18:1 t1.9 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.15 g
Fatty acids, total trans-polyenoic0.15 g
Cholesterol59.0 mg
Tryptophan0.07 g
Threonine0.21 g
Isoleucine0.30 g
Leucine0.65 g
Lysine0.50 g
Methionine0.28 g
Cystine0.06 g
Phenylalanine0.37 g
Tyrosine0.23 g
Valine0.43 g
Arginine0.25 g
Histidine0.15 g
Alanine0.36 g
Aspartic acid0.59 g
Glutamic acid1.3 g
Glycine0.20 g
Proline0.83 g
Serine0.45 g
Hydroxyproline0.00 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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