Desayuno Típico
Desayuno Típico is a hearty, traditional breakfast spread common in several Latin American countries, particularly Costa Rica and Panama. It typically centers around eggs, rice and beans, fried plantains, and a fresh cheese or meat component like sausage or chorizo. The dish is a staple morning meal, offering a balanced and filling start to the day.
🍽️ Nutrition at a glance
This is a well-balanced meal, rich in complex carbohydrates from rice and beans, with moderate protein from eggs and cheese, and healthy fats from plantains and cooking oils. It provides a good source of fiber, potassium, and B vitamins, with a typical serving ranging from 500 to 700 calories.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 22 g |
| Carbs | 68 g |
| Fat | 28 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Potassium | 650 mg |
| Iron | 4.5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin C | 30 mg |
| Calcium | 220 mg |
| Magnesium | 85 mg |
| Phosphorus | 310 mg |
| Thiamin (B1) | 0.4 mg |
Per 1 typical plate (approx. 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Desayuno Típico is a social cornerstone, often served at 'sodas' (small local restaurants) and family gatherings, symbolizing hospitality and tradition. Nutritionally, the combination of rice and beans creates a complete protein, making it an efficient and sustained energy source for the day.
🍽️ Related dishes
AI estimate may be inaccurate · Terms