Pico de Gallo
Pico de Gallo, also known as salsa fresca, is a vibrant and chunky Mexican condiment made from finely diced raw ingredients. Its classic base consists of fresh tomatoes, white onions, cilantro, jalapeños or serranos, and a generous squeeze of lime juice. This uncooked salsa is a staple in Mexican cuisine, prized for its bright, fresh flavor and crisp texture.
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🍽️ Nutrition at a glance
This dish is naturally low in calories, carbohydrates, and fat, making it a nutrient-dense choice. It provides a good amount of vitamin C from the tomatoes and lime, along with fiber and various antioxidants from the fresh vegetables.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 1 g |
| Carbs | 5 g |
| Fat | 0.2 g |
| Fiber | 1.5 g |
| Sugar | 2.5 g |
| Sodium | 350 mg |
| Vitamin C | 20 mg |
| Vitamin A | 1500 IU |
| Potassium | 350 mg |
| Vitamin K | 10 mcg |
| Folate | 30 mcg |
| Manganese | 0.1 mg |
| Magnesium | 15 mg |
| Phosphorus | 30 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Unlike many salsas, Pico de Gallo is never cooked, which preserves the distinct, crunchy texture of each ingredient and its full, raw flavor. Its name, which translates to 'rooster's beak,' is thought to refer to the traditional way of eating it by pinching it between the thumb and forefinger.
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AI estimate may be inaccurate · Terms