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Crackers, cream, Gamesa Sabrosas

Whole food · Baked Products

= 100 g
484 kcal
Calories
7.0 g
Protein
64.5 g
Carbs
20.4 g
Fat
2.4 g
Fiber
9.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water4.5 g
Energy484 kcal
Energy2025 kj
Protein7.0 g
Total lipid (fat)20.4 g
Ash3.6 g
Carbohydrate, by difference64.5 g
Fiber, total dietary2.4 g
Total Sugars9.4 g
Sucrose6.2 g
Glucose0.92 g
Fructose0.95 g
Lactose0.00 g
Maltose1.3 g
Galactose0.00 g
Starch51.9 g
Calcium, Ca26.0 mg
Iron, Fe7.4 mg
Magnesium, Mg25.0 mg
Phosphorus, P98.0 mg
Potassium, K129 mg
Sodium, Na1148 mg
Zinc, Zn0.66 mg
Copper, Cu0.11 mg
Manganese, Mn0.78 mg
Selenium, Se9.5 ug
Thiamin0.30 mg
Riboflavin0.24 mg
Niacin5.1 mg
Pantothenic acid0.46 mg
Vitamin B-60.07 mg
Folate, total149 ug
Folic acid148 ug
Folate, food2.0 ug
Folate, DFE253 ug
Vitamin B-120.46 ug
Vitamin E (alpha-tocopherol)1.6 mg
Tocopherol, beta0.37 mg
Tocopherol, gamma5.4 mg
Tocopherol, delta2.0 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta1.1 mg
Tocotrienol, gamma0.97 mg
Tocotrienol, delta0.32 mg
Vitamin K (phylloquinone)17.9 ug
Vitamin K (Dihydrophylloquinone)21.0 ug
Fatty acids, total saturated5.4 g
SFA 4:00.01 g
SFA 6:00.00 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.03 g
SFA 14:00.08 g
SFA 15:00.01 g
SFA 16:04.1 g
SFA 17:00.02 g
SFA 18:00.93 g
SFA 20:00.06 g
SFA 22:00.05 g
SFA 24:00.02 g
Fatty acids, total monounsaturated10.6 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.02 g
MUFA 17:10.01 g
MUFA 18:110.6 g
MUFA 18:1 c7.3 g
MUFA 20:10.04 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated2.5 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c1.5 g
PUFA 18:2 CLAs0.10 g
PUFA 18:30.04 g
PUFA 18:3 n-3 c,c,c (ALA)0.04 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans4.0 g
Fatty acids, total trans-monoenoic3.2 g
TFA 16:1 t0.00 g
TFA 18:1 t3.2 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.76 g
Fatty acids, total trans-polyenoic0.76 g
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