Eaten alongside coffee or hot chocolate
Churros are a classic Spanish and Latin American pastry made from a simple dough of flour, water, and salt, which is piped into hot oil and fried until golden and crispy. They are traditionally coated in granulated sugar and cinnamon, creating a delightful contrast between the crunchy exterior and soft, airy interior. This beloved treat is most famously enjoyed as a breakfast or snack, served alongside a cup of thick, rich hot chocolate for dipping.
🍽️ Nutrition at a glance
Churros are a high-carbohydrate and high-fat food due to the fried dough and sugar coating, providing a quick source of energy. They are not a significant source of protein or fiber, and a typical serving contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 15 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Potassium | 80 mg |
| Magnesium | 10 mg |
| Phosphorus | 60 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Niacin (Vitamin B3) | 1.5 mg |
Per 2 medium churros (about 80 g) · estimated, varies by recipe
💡 What's interesting
The tradition of dipping churros in thick hot chocolate is a cultural staple in Spain, particularly during the winter months and for 'chocolate con churros' breakfasts. Nutritionally, the combination provides a dense calorie load, making it a very satisfying but indulgent treat.
