Sliced and eaten as a standalone snack
This is a fresh, crisp vegetable snack made from sliced cucumber, typically enjoyed raw. It's often seasoned simply with salt, vinegar, or chili powder, and is a common, hydrating street food or side dish across East Asia, particularly in China and Korea.
🍽️ Nutrition at a glance
It is very low in calories and fat, providing a good source of hydration and vitamin K. A typical serving contains minimal carbs and protein, making it a light, refreshing snack option.
Nutrition breakdown
| Calories | 24 kcal |
| Protein | 1 g |
| Carbs | 4.5 g |
| Fat | 0.2 g |
| Fiber | 0.8 g |
| Sugar | 2.2 g |
| Sodium | 2 mg |
| Vitamin K | 31 µg |
| Potassium | 147 mg |
| Vitamin C | 4.2 mg |
| Magnesium | 11 mg |
| Manganese | 0.06 mg |
| Vitamin A | 105 IU |
| Pantothenic Acid | 0.26 mg |
| Phosphorus | 24 mg |
Per 1 medium cucumber, sliced (150 g) · estimated, varies by recipe
💡 What's interesting
In Chinese culture, eating cucumber is associated with clearing internal heat and is a popular summer food. Its high water content and satisfying crunch make it a uniquely refreshing and low-calorie snack that's both nutritious and culturally significant.
