Sliced and eaten raw or frozen as a snack
This dish refers to a fresh, crisp vegetable, most commonly a cucumber or a specific variety of winter melon, that is sliced and eaten raw or frozen as a refreshing snack. It is a simple, hydrating treat popular in many cultures, particularly in East Asia, where it's often enjoyed chilled. The preparation highlights the ingredient's natural, clean flavor and crunchy texture.
🍽️ Nutrition at a glance
It is very low in calories, carbohydrates, fat, and protein, making it an excellent hydrating and hydrating snack. Its key nutrients are water, vitamin K, and potassium, providing a light, refreshing boost without significant energy density.
Nutrition breakdown
| Calories | 16 kcal |
| Protein | 0.7 g |
| Carbs | 3.6 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 1.7 g |
| Sodium | 1 mg |
| Vitamin K | 16.2 mcg |
| Potassium | 147 mg |
| Vitamin C | 2.8 mg |
| Magnesium | 11 mg |
| Manganese | 0.07 mg |
| Phosphorus | 24 mg |
| Vitamin A | 5 mcg |
| Folate | 7 mcg |
Per 1 cup, sliced (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this practice embodies a minimalist approach to food, celebrating the pure taste and texture of a single ingredient. Nutritionally, freezing can slightly alter the cell structure, making it softer upon thawing, but it retains most of its water-soluble vitamins and minerals.
