Eaten as a standalone trail snack
Trail mix, also known as 'gorp,' is a popular standalone snack typically made from a combination of nuts, seeds, dried fruits, and sometimes chocolate or granola. Its origins are linked to hikers and outdoor enthusiasts in North America, who needed a lightweight, energy-dense food source for long treks.
🍽️ Nutrition at a glance
Trail mix is generally high in healthy fats and carbohydrates, providing a quick and sustained energy boost. A typical serving is a good source of plant-based protein, fiber, and essential minerals like magnesium and potassium, with a calorie range of approximately 150-200 kcal per 40-gram handful.
Nutrition breakdown
| Calories | 195 kcal |
| Protein | 5 g |
| Carbs | 16 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 9 g |
| Sodium | 35 mg |
| Magnesium | 45 mg |
| Potassium | 200 mg |
| Iron | 1.2 mg |
| Phosphorus | 95 mg |
| Zinc | 0.8 mg |
| Vitamin E | 2.5 mg |
| Manganese | 0.5 mg |
| Copper | 0.3 mg |
Per 1/4 cup (40 g) · estimated, varies by recipe
💡 What's interesting
The name 'GORP' is often humorously backronymed as 'Good Old Raisins and Peanuts,' highlighting its classic ingredients. Nutritionally, its unique combination of macronutrients makes it an ideal food for preventing energy crashes during prolonged physical activity.
