Served with guacamole or bean dip

Served with guacamole or bean dip recipe videos

This refers to a dish, most commonly tortilla chips or nachos, served with guacamole or bean dip as a classic pairing. The chips are typically made from corn or flour tortillas cut into wedges and fried or baked, while guacamole is a creamy avocado-based dip and bean dip is made from mashed beans. This combination is a staple of Mexican and Tex-Mex cuisine, enjoyed as an appetizer, snack, or side dish.

🍽️ Nutrition at a glance

The dish is generally high in carbohydrates and fat, with guacamole contributing healthy monounsaturated fats and bean dip adding plant-based protein and fiber. A typical serving provides a good source of potassium, folate, and fiber, with a calorie range of approximately 250-400 kcal depending on the portion and preparation method.

Nutrition breakdown

Calories	320 kcal
Protein	4.5 g
Carbs	32 g
Fat	20 g
Fiber	6 g
Sugar	2 g
Sodium	280 mg
Potassium	420 mg
Vitamin C	8 mg
Vitamin K	15 mcg
Folate	70 mcg
Iron	1.8 mg
Magnesium	45 mg
Vitamin B6	0.3 mg
Vitamin E	2.5 mg

Per 1 cup (150 g) of tortilla chips with 1/4 cup (60 g) guacamole · estimated, varies by recipe

💡 What's interesting

This pairing is culturally significant as a cornerstone of Mexican-inspired casual dining and party food, often associated with celebrations and social gatherings. Nutritionally, it offers a balance of healthy fats from avocado and plant protein from beans, making it a more nutrient-dense snack option compared to many other fried or processed snacks.