Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Whole food · Dairy and Egg Products
Photo: Wikipedia
Dannon Oikos Greek Nonfat Vanilla Yogurt is a thick, creamy, and protein-packed strained yogurt with a smooth, spoonable texture and a sweet, classic vanilla flavor. It delivers a substantial 8.12g of protein per 100g while remaining virtually fat-free, making it a light yet satisfying snack or ingredient. Its nutrition profile is defined by this high protein-to-calorie ratio, with carbs coming primarily from milk lactose and added vanilla sweetness.
Calorie split: 38% protein · 60% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering a rich, indulgent vanilla flavor and creamy texture without the fat, making it a guilt-free treat. Its thick consistency and high protein content make it a satisfying snack that feels substantial and helps curb hunger.
⚠️ Watch-outs & how to enjoy it better
The 11.4g of sugar per 100g, largely from added vanilla flavoring, can cause blood-sugar spikes if consumed alone, especially for those monitoring glucose levels. To counteract this, pair it with a source of healthy fat or fiber, like a handful of nuts or berries, to slow sugar absorption. It also contains milk, a common allergen.
Key benefits
- Excellent source of high-quality protein for muscle maintenance
- Very low in fat, supporting calorie-conscious diets
- Contains calcium for bone health
- Convenient, portable, single-serve protein source
- Versatile base for both sweet and savory dishes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Greek yogurt's signature thickness is achieved by straining regular yogurt through a filter to remove much of the liquid whey, concentrating the protein and giving it that distinctive dense, creamy texture.
Full nutrition (USDA data · scales with serving)
| Water | 78.5 g |
| Energy | 85.0 kcal |
| Energy | 354 kj |
| Protein | 8.1 g |
| Total lipid (fat) | 0.14 g |
| Ash | 0.52 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 11.4 g |
| Sucrose | 3.8 g |
| Glucose | 0.27 g |
| Fructose | 4.3 g |
| Lactose | 2.5 g |
| Maltose | 0.00 g |
| Galactose | 0.54 g |
| Starch | 0.00 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 0.04 mg |
| Magnesium, Mg | 10.0 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 32.0 mg |
| Zinc, Zn | 0.40 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 8.2 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.19 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin B-12 | 0.66 ug |
| Vitamin D (D2 + D3), International Units | 35.0 iu |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin D2 (ergocalciferol) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.90 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.09 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.03 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.01 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 16:1 c | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.02 g |
| MUFA 18:1 c | 0.02 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.00 g |
| Fatty acids, total trans-polyenoic | 0.00 g |
Amino acid profile (per 100g)
Estimated from Yogurt, fruit variety, nonfat — USDA does not publish this profile for Yogurt.
| Tryptophan | 0.03 g |
| Threonine | 0.20 g |
| Isoleucine | 0.27 g |
| Leucine | 0.50 g |
| Lysine | 0.44 g |
| Methionine | 0.14 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.25 g |
| Valine | 0.41 g |
| Arginine | 0.15 g |
| Histidine | 0.12 g |
| Alanine | 0.21 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 0.97 g |
| Glycine | 0.12 g |
| Proline | 0.58 g |
| Serine | 0.30 g |
FAQ
What makes this yogurt 'Greek'?
It is strained to remove whey, resulting in a thicker texture and higher protein concentration compared to regular yogurt.
Is the sugar in this yogurt natural?
The sugar comes from both naturally occurring milk lactose and added sugar for the vanilla flavoring.
Can I cook or bake with this yogurt?
Yes, its thick texture and high protein make it a good substitute for sour cream, cream cheese, or buttermilk in many recipes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.85 kcal/g · 38% calories from protein · 0.5 g fiber · 11.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.28 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.