Whole food · Fast Foods
| Water | 51.1 g |
| Energy | 243 kcal |
| Energy | 1017 kj |
| Protein | 12.1 g |
| Total lipid (fat) | 11.3 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 23.1 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.7 g |
| Sucrose | 0.00 g |
| Glucose | 1.1 g |
| Fructose | 0.92 g |
| Lactose | 0.07 g |
| Maltose | 1.5 g |
| Galactose | 0.13 g |
| Starch | 16.1 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 195 mg |
| Sodium, Na | 578 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.27 mg |
| Selenium, Se | 27.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.29 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-12 | 0.61 ug |
| Vitamin A, RAE | 48.0 ug |
| Retinol | 46.0 ug |
| Vitamin A, IU | 211 iu |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.73 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 5.7 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.49 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.21 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| Cholesterol | 31.0 mg |
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.55 g |
| Leucine | 1.0 g |
| Lysine | 0.58 g |
| Methionine | 0.28 g |
| Cystine | 0.34 g |
| Phenylalanine | 0.60 g |
| Tyrosine | 0.45 g |
| Valine | 0.65 g |
| Arginine | 0.58 g |
| Histidine | 0.35 g |
| Alanine | 0.47 g |
| Aspartic acid | 0.93 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.47 g |
| Proline | 0.95 g |
| Serine | 0.69 g |