Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust
Whole food · Fast Foods
Photo: Wikipedia
This is a single, generous slice of a 14-inch cheese pizza from a major chain, defined by its thick, cheese-filled 'stuffed crust' edge. The experience is a satisfying chew from the bready crust, followed by a burst of melted mozzarella, with a classic tomato sauce and cheese topping. Nutritionally, it's a calorie-dense slice, delivering a significant amount of fat and protein alongside its carbohydrates.
Calorie split: 18% protein · 44% carbs · 38% fat
↓ Full nutrition💚 Why it's loved
People adore the 'stuffed crust' for its indulgent, cheesy core that turns the often-discarded crust into the best part. It's a beloved comfort food, perfect for sharing and deeply embedded in casual dining and social gatherings.
⚠️ Watch-outs & how to enjoy it better
A single slice can be high in sodium, saturated fat, and refined carbs, which may contribute to blood-sugar spikes and is a consideration for those monitoring heart health or diabetes. To counteract, pair it with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, and practice portion control by enjoying one slice slowly.
Key benefits
- High in protein from cheese and dough
- Provides quick energy from carbohydrates
- Contains calcium from the cheese
- Convenient and widely available meal option
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The stuffed crust pizza was invented and patented by Pizza Hut in 1995, specifically designed to appeal to customers who loved eating the crust first.
Full nutrition (USDA data · scales with serving)
| Water | 43.4 g |
| Energy | 274 kcal |
| Energy | 1145 kj |
| Protein | 12.2 g |
| Total lipid (fat) | 11.6 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 30.0 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.9 g |
| Sucrose | 0.00 g |
| Glucose | 0.40 g |
| Fructose | 0.67 g |
| Lactose | 0.60 g |
| Maltose | 1.1 g |
| Galactose | 0.13 g |
| Starch | 23.7 g |
| Calcium, Ca | 238 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 16.0 ug |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 90.0 ug |
| Folic acid | 50.0 ug |
| Folate, food | 40.0 ug |
| Folate, DFE | 125 ug |
| Choline, total | 17.3 mg |
| Betaine | 26.9 mg |
| Vitamin B-12 | 0.40 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 117 ug |
| Retinol | 110 ug |
| Carotene, beta | 87.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 511 iu |
| Lycopene | 935 ug |
| Lutein + zeaxanthin | 45.0 ug |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0.00 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.30 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.22 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.3 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.8 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.14 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.23 g |
| SFA 12:0 | 0.28 g |
| SFA 14:0 | 0.90 g |
| SFA 15:0 | 0.10 g |
| SFA 16:0 | 2.8 g |
| SFA 17:0 | 0.06 g |
| SFA 18:0 | 1.00 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.09 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.17 g |
| MUFA 16:1 c | 0.14 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 2.5 g |
| MUFA 18:1 c | 2.3 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:2 n-6 c,c | 1.2 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.29 g |
| Fatty acids, total trans-monoenoic | 0.22 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.19 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 30.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.40 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0.00 g |
FAQ
Is stuffed crust pizza significantly more calories than regular crust?
Yes, the cheese filling adds considerable calories and fat. A stuffed crust slice typically has 30-50% more calories and fat than a standard hand-tossed slice of the same size.
What is the cheese inside the crust usually made of?
It is most commonly a low-moisture part-skim mozzarella cheese, formulated to melt well and not become too oily when baked inside the dough.
Can I make a stuffed crust pizza at home?
Absolutely. The method involves rolling out your pizza dough, placing a log of string cheese (mozzarella sticks) along the edge, then folding and sealing the dough over it before adding toppings and baking.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.74 kcal/g · 18% calories from protein · 1.7 g fiber · 2.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.69 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.