DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Whole food · Fast Foods
Photo: Wikipedia
This is a single slice of Domino's classic hand-tossed cheese pizza, featuring a golden, chewy crust with a light, airy interior and a slightly crisp bottom. The slice is topped with a tangy tomato sauce and a generous layer of melted, stretchy mozzarella cheese that browns into savory spots. Nutritionally, it provides a balanced mix of carbohydrates for energy, protein from the cheese, and a moderate amount of fat, making it a satisfying, calorie-dense food.
💚 Why it's loved
People love it for the comforting, savory combination of warm, chewy dough, rich tomato sauce, and gooey, salty cheese—a universally appealing flavor profile. It's also a cultural staple for social gatherings, movie nights, and casual meals, symbolizing convenience and shared enjoyment.
⚠️ Watch-outs & how to enjoy it better
A single slice can be high in sodium and refined carbs, which may cause blood sugar spikes or leave you feeling sluggish, especially for those monitoring sodium or glucose levels. To counteract, pair it with a side salad or vegetables to add fiber and volume, practice portion control, and consider blotting excess oil with a napkin.
Key benefits
- Provides quick energy from carbohydrates
- Offers protein for muscle maintenance
- Contains calcium from mozzarella cheese
- A convenient and portable meal option
- Highly customizable with various toppings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'hand-tossed' crust is stretched by repeatedly pressing and tossing the dough in the air, a technique that creates its signature airy bubbles and chewy texture.
Full nutrition (scales with serving)
| Water | 44.9 g |
| Energy | 257 kcal |
| Energy | 1075 kj |
| Protein | 10.8 g |
| Total lipid (fat) | 9.0 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 33.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.0 g |
| Sucrose | 0.40 g |
| Glucose | 1.0 g |
| Fructose | 1.1 g |
| Lactose | 0.50 g |
| Maltose | 0.93 g |
| Galactose | 0.12 g |
| Starch | 26.4 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 523 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.32 mg |
| Riboflavin | 0.17 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.45 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin A, RAE | 61.0 ug |
| Retinol | 55.0 ug |
| Vitamin A, IU | 301 iu |
| Vitamin E (alpha-tocopherol) | 0.99 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 1.3 mg |
| Tocopherol, delta | 0.33 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 4.1 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.56 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 2.0 g |
| SFA 17:0 | 0.04 g |
| SFA 18:0 | 0.84 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.2 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.10 g |
| MUFA 16:1 c | 0.08 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.0 g |
| MUFA 18:1 c | 1.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:2 n-6 c,c | 1.5 g |
| PUFA 18:2 CLAs | 0.04 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.18 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.23 g |
| Fatty acids, total trans-monoenoic | 0.17 g |
| TFA 16:1 t | 0.02 g |
| TFA 18:1 t | 0.15 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.05 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 17.0 mg |
FAQ
How does the nutrition compare to a thin-crust version?
A hand-tossed crust is thicker and more doughy, generally having more calories and carbohydrates per slice than a thin-crust version, which is crispier and lighter.
Is this a good post-workout meal?
It can be, as the carbohydrates help replenish glycogen stores and the protein aids muscle recovery, but the high fat and sodium content mean it's best enjoyed in moderation.
What's the best way to reheat a slice to keep it from getting soggy?
Reheat it in a skillet over medium heat for a few minutes until the bottom crisps up, or use an oven or toaster oven at 375°F (190°C) for 5-7 minutes to revive the texture.