Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Whole food · Vegetables and Vegetable Products
Photo: Wikipedia
These are tender, sweet green peas harvested young and preserved in a can, offering a soft yet slightly firm texture with a mild, earthy flavor. Nutritionally, they are a surprisingly robust source of plant-based protein and dietary fiber for a canned vegetable.
Calorie split: 25% protein · 64% carbs · 10% fat
↓ Full nutrition💚 Why it's loved
People love them for their natural sweetness, incredible versatility in both hot and cold dishes, and their role as a comforting staple in cuisines worldwide.
⚠️ Watch-outs & how to enjoy it better
Canned varieties can be high in sodium, which is a concern for blood pressure management. To counteract this, rinse them thoroughly under cold water before use. Their carbohydrate content may also require portion awareness for those monitoring blood sugar.
Key benefits
- High in dietary fiber for digestive health
- Good source of plant-based protein
- Rich in vitamins like A, K, and B vitamins
- Contains essential minerals like iron and manganese
- Convenient, shelf-stable source of vegetables
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of canning peas became a major industry in the 19th century, with the first commercial pea cannery opening in the United States in 1872.
Full nutrition (USDA data · scales with serving)
| Water | 82.3 g |
| Energy | 68.0 kcal |
| Energy | 286 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 0.80 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 11.4 g |
| Fiber, total dietary | 4.9 g |
| Total Sugars | 3.0 g |
| Sucrose | 2.6 g |
| Glucose | 0.17 g |
| Fructose | 0.05 g |
| Lactose | 0.00 g |
| Maltose | 0.04 g |
| Galactose | 0.14 g |
| Starch | 4.0 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 273 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.21 mg |
| Selenium, Se | 1.7 ug |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.98 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 31.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 31.0 ug |
| Folate, DFE | 31.0 ug |
| Choline, total | 30.2 mg |
| Betaine | 0.20 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 43.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 514 ug |
| Carotene, alpha | 9.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 865 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1350 ug |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 36.8 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.14 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.13 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.07 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.07 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| PUFA 18:2 | 0.30 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.03 g |
| Threonine | 0.17 g |
| Isoleucine | 0.16 g |
| Leucine | 0.27 g |
| Lysine | 0.26 g |
| Methionine | 0.07 g |
| Cystine | 0.03 g |
| Phenylalanine | 0.17 g |
| Tyrosine | 0.09 g |
| Valine | 0.19 g |
| Arginine | 0.35 g |
| Histidine | 0.09 g |
| Alanine | 0.20 g |
| Aspartic acid | 0.41 g |
| Glutamic acid | 0.61 g |
| Glycine | 0.15 g |
| Proline | 0.14 g |
| Serine | 0.15 g |
FAQ
Should I rinse canned peas before eating?
Yes, rinsing them under cold water in a colander can significantly reduce the sodium content by up to 40%.
Are canned peas as nutritious as frozen?
While the canning process can reduce some heat-sensitive vitamins like Vitamin C, they retain most of their fiber, protein, and minerals, making them a nutritious choice.
What's the difference between 'baby' and 'Le Sueur' peas?
'Baby' peas refer to peas harvested very young for tenderness. 'Le Sueur' is a brand name that became generic for very small, sweet, tender peas canned in a light, slightly sweet brine.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.68 kcal/g · 26% calories from protein · 4.9 g fiber · 3.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.58 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.