Niçoise Salad
The Niçoise Salad is a classic French dish originating from the city of Nice in the Provence region. It is a composed salad traditionally featuring a base of fresh tomatoes, hard-boiled eggs, Niçoise olives, and anchovies or tuna, dressed with a simple vinaigrette.
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🍽️ Nutrition at a glance
This salad is generally high in protein and healthy fats from ingredients like tuna, eggs, and olive oil, while being relatively low in carbohydrates. A typical serving provides a good source of omega-3 fatty acids, vitamins, and minerals, with a calorie range of approximately 400-600 depending on portion sizes and dressing.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Potassium | 650 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 25 mg |
| Vitamin K | 90 µg |
| Folate | 100 µg |
| Iron | 3.5 mg |
| Calcium | 100 mg |
| Magnesium | 50 mg |
Per 1 salad (approximately 350 g) · estimated, varies by recipe
💡 What's interesting
The Niçoise Salad is culturally significant as a symbol of Provençal cuisine, emphasizing fresh, local ingredients. Nutritionally, it's unique for being a well-balanced, one-dish meal that combines lean protein, healthy fats, and vegetables, making it a satisfying and nutrient-dense option.
AI estimate may be inaccurate · Terms