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Kefir, lowfat, strawberry, LIFEWAY

Whole food · Dairy and Egg Products

= 100 g
62.0 kcal
Calories
3.4 g
Protein
10.2 g
Carbs
0.90 g
Fat
0.00 g
Fiber
9.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water84.8 g
Energy62.0 kcal
Energy261 kj
Protein3.4 g
Total lipid (fat)0.90 g
Ash0.68 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.00 g
Total Sugars9.2 g
Sucrose5.3 g
Glucose0.00 g
Fructose0.00 g
Lactose3.2 g
Maltose0.00 g
Galactose0.63 g
Calcium, Ca119 mg
Iron, Fe0.04 mg
Magnesium, Mg11.0 mg
Phosphorus, P96.0 mg
Potassium, K154 mg
Sodium, Na37.0 mg
Zinc, Zn0.44 mg
Copper, Cu0.01 mg
Manganese, Mn0.01 mg
Selenium, Se3.6 ug
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.03 mg
Riboflavin0.21 mg
Niacin0.10 mg
Pantothenic acid0.38 mg
Vitamin B-60.06 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Choline, total15.2 mg
Vitamin B-120.31 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE178 ug
Retinol178 ug
Carotene, beta3.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU599 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.06 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units44.0 iu
Vitamin D (D2 + D3)1.1 ug
Vitamin D2 (ergocalciferol)0.00 ug
Vitamin D3 (cholecalciferol)1.1 ug
Vitamin K (phylloquinone)1.2 ug
Fatty acids, total saturated0.53 g
SFA 4:00.02 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.08 g
SFA 15:00.01 g
SFA 16:00.25 g
SFA 17:00.01 g
SFA 18:00.10 g
SFA 20:00.00 g
SFA 22:00.00 g
SFA 24:00.00 g
Fatty acids, total monounsaturated0.26 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.02 g
MUFA 16:1 c0.01 g
MUFA 17:10.00 g
MUFA 18:10.23 g
MUFA 18:1 c0.21 g
MUFA 20:10.00 g
MUFA 22:10.00 g
MUFA 22:1 c0.00 g
MUFA 24:1 c0.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:2 n-6 c,c0.02 g
PUFA 18:2 CLAs0.01 g
PUFA 18:30.01 g
PUFA 18:3 n-3 c,c,c (ALA)0.01 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:3i0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:3 n-30.00 g
PUFA 20:3 n-60.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:40.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.03 g
Fatty acids, total trans-monoenoic0.03 g
TFA 16:1 t0.00 g
TFA 18:1 t0.02 g
TFA 22:1 t0.00 g
TFA 18:2 t not further defined0.01 g
Fatty acids, total trans-polyenoic0.01 g
Cholesterol5.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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