Probiotic smoothie base

A probiotic smoothie base is a creamy, drinkable foundation designed to support gut health, typically made by blending fermented ingredients like yogurt or kefir with fruits, vegetables, and sometimes prebiotic fibers. It's a modern, health-focused creation popular in wellness circles worldwide, not tied to a single traditional cuisine.

🍽️ Nutrition at a glance

This base is generally moderate in carbohydrates from fruit and added sugars, provides a good amount of protein from dairy or plant-based ferments, and is low in fat unless nuts or seeds are added. It's a rich source of live probiotic cultures, calcium, and potassium, with a typical serving ranging from 150 to 250 calories.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	28 g
Fat	4 g
Fiber	3 g
Sugar	18 g
Sodium	90 mg
Calcium	200 mg
Potassium	350 mg
Vitamin B12	0.6 mcg
Phosphorus	150 mg
Riboflavin (B2)	0.3 mg
Magnesium	30 mg
Vitamin C	10 mg
Zinc	1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes it unique is the intentional inclusion of live, beneficial bacteria (probiotics) from fermented foods, which can aid digestion and immune health. Culturally, it represents a fusion of ancient fermentation traditions with modern smoothie culture, turning a snack into a functional food.