Fruit parfait layer

A fruit parfait layer is a vibrant, multi-component dessert or breakfast dish originating from France, typically consisting of alternating layers of fresh fruit, yogurt or whipped cream, and granola or nuts. It's celebrated for its visual appeal and customizable nature, often served in a clear glass to showcase the distinct, colorful strata.

🍳 View the full Fruit parfait layer recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the fruit and any added sugars, with moderate fat from yogurt or cream, and provides a good source of dietary fiber, vitamin C, and calcium. A typical serving can range from 250 to 400 calories, depending heavily on the specific ingredients and portion sizes used.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	45 g
Fat	10 g
Fiber	5 g
Sugar	28 g
Sodium	90 mg
Vitamin C	35 mg
Calcium	200 mg
Potassium	450 mg
Vitamin A	150 mcg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	180 mg
Vitamin K	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the parfait evolved from a simple French frozen dessert into a versatile, health-conscious staple in modern cafes worldwide. Its unique appeal lies in the textural contrast between creamy, crunchy, and juicy elements, making it a nutritionally balanced option that feels indulgent.