Base for cold summer soup

A cold summer soup base is a refreshing, blended foundation for chilled soups, typically made from a combination of a liquid like kefir or yogurt, fresh fruits or vegetables, and aromatic herbs. Popular in Eastern European and Mediterranean cuisines, it often features ingredients like strawberries, cucumbers, or beets, providing a vibrant, tangy flavor profile perfect for hot weather.

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🍽️ Nutrition at a glance

This base is generally low in fat and moderate in carbohydrates, with a good amount of protein if kefir or yogurt is used. It provides key nutrients like calcium, vitamin C, and potassium, with a typical serving containing around 100-150 calories.

Nutrition breakdown

Calories	120 kcal
Protein	5 g
Carbs	18 g
Fat	3 g
Fiber	2 g
Sugar	12 g
Sodium	80 mg
Calcium	150 mg
Vitamin C	30 mg
Potassium	280 mg
Vitamin A	50 mcg
Phosphorus	120 mg
Magnesium	20 mg
Vitamin K	5 mcg
Folate	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cold soups like this are a staple in many warm-climate regions, offering a hydrating and nutrient-dense meal option. Nutritionally, the use of fermented dairy (like kefir) adds probiotics, which support gut health, making it both refreshing and beneficial for digestion.