Summer Berry Sangria
Summer Berry Sangria is a vibrant, refreshing fruit-infused wine punch originating from Spain, traditionally made with red wine, chopped summer berries like strawberries, blueberries, and raspberries, and often enhanced with a splash of brandy or citrus soda. It's a festive, shareable drink perfect for warm weather gatherings.
🍽️ Nutrition at a glance
This beverage is typically high in carbohydrates from the natural sugars in the fruit and any added sweeteners or sodas, with minimal protein or fat. A standard serving can range from 150 to 250 calories, providing some antioxidants and vitamins from the berries.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 28 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 24 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Vitamin K | 8 mcg |
| Folate | 20 mcg |
| Manganese | 0.3 mg |
| Iron | 0.4 mg |
| Calcium | 20 mg |
| Vitamin A | 50 IU |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sangria is a symbol of Spanish hospitality and leisure, with the berry variation highlighting seasonal, local produce. Nutritionally, the berries contribute beneficial polyphenols and vitamin C, making it a more antioxidant-rich choice compared to many other alcoholic cocktails.
