Sangria Roja
Sangria Roja is a classic Spanish punch made by macerating red wine with chopped fruits like oranges, lemons, and apples, often enhanced with a splash of brandy or orange liqueur and a touch of sugar or simple syrup. Originating from Spain, it is a quintessential social drink, especially popular during warm weather and festive gatherings.
🍽️ Nutrition at a glance
This beverage is relatively high in carbohydrates due to the natural sugars from the fruit and added sweeteners, with minimal fat and protein. A typical serving provides roughly 150-200 calories, primarily from alcohol and sugars, and offers small amounts of vitamin C and antioxidants from the fruit and wine.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 0.5 g |
| Carbs | 18 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Potassium | 180 mg |
| Vitamin C | 15 mg |
| Folate | 10 mcg |
| Manganese | 0.2 mg |
| Iron | 0.4 mg |
| Magnesium | 12 mg |
| Phosphorus | 25 mg |
| Copper | 0.05 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sangria is deeply rooted in Spanish hospitality and is often served in large pitchers to encourage communal sharing. Its preparation is highly adaptable, with regional and personal variations in fruit, sweeteners, and spirits, making it a vibrant expression of local flavors and social tradition.
