Sangria

Sangria is a vibrant, refreshing punch from Spain, traditionally made by macerating red wine with chopped fruit, a sweetener, and a splash of brandy or orange juice. Its signature deep red hue and fruity aroma make it a beloved social drink, especially popular during warm weather.

🍳 View the full Sangria recipe →

🍽️ Nutrition at a glance

Sangria is primarily a source of carbohydrates from the added sugar and fruit, with negligible fat and protein. A typical 8-ounce serving contains roughly 150-200 calories, depending on the wine and sweeteners used.

Nutrition breakdown

Calories	150 kcal
Protein	0.5 g
Carbs	20 g
Fat	0 g
Fiber	0.5 g
Sugar	15 g
Sodium	10 mg
Potassium	200 mg
Vitamin C	15 mg
Folate	30 mcg
Manganese	0.3 mg
Iron	0.5 mg
Vitamin B6	0.1 mg
Magnesium	15 mg
Phosphorus	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, sangria is a symbol of Spanish hospitality and communal dining, often served in large pitchers at festivals and family gatherings. Nutritionally, the macerated fruit can provide some vitamins and antioxidants, though the alcohol and sugar content are the dominant components.