PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust
Whole food · Fast Foods
Photo: Wikipedia
This is a large, 14-inch thin and crispy pizza from Pizza Hut, topped with savory sausage. Its signature is the cracker-like, shatteringly crisp crust that provides a satisfying textural contrast to the melted cheese and meaty toppings. Nutritionally, a 100g slice offers a moderate calorie count but is notably high in fat and sodium.
Calorie split: 17% protein · 36% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People adore the textural experience—the audible crunch of the thin crust paired with the savory, umami-rich sausage and gooey cheese. It's a classic, shareable comfort food that perfectly embodies the casual, indulgent spirit of American pizza culture.
⚠️ Watch-outs & how to enjoy it better
This pizza is high in saturated fat and sodium, which can contribute to elevated blood pressure and is a concern for heart health. The refined white flour crust can also cause rapid blood-sugar spikes. To mitigate this, pair a smaller slice with a large side salad with vinaigrette to add fiber and slow digestion, and drink water instead of sugary soda.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains a significant amount of protein from the sausage and cheese.
- The thin crust reduces overall carbohydrate load compared to thicker styles.
- Offers dietary iron and B vitamins from the pork sausage.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Pizza Hut's 'Thin 'N Crispy' crust was first introduced in 1961 and was a direct response to the popularity of cracker-thin crusts from competing pizzerias.
Full nutrition (USDA data · scales with serving)
| Water | 37.3 g |
| Energy | 323 kcal |
| Energy | 1350 kj |
| Protein | 13.9 g |
| Total lipid (fat) | 16.9 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 28.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 2.6 g |
| Sucrose | 0.03 g |
| Glucose | 0.53 g |
| Fructose | 0.80 g |
| Lactose | 0.33 g |
| Maltose | 0.80 g |
| Galactose | 0.12 g |
| Starch | 24.3 g |
| Calcium, Ca | 193 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 839 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 17.5 ug |
| Vitamin C, total ascorbic acid | 3.0 mg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.08 mg |
| Vitamin B-12 | 0.49 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 0.19 g |
| SFA 14:0 | 0.70 g |
| SFA 15:0 | 0.07 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 14:1 | 0.05 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.27 g |
| MUFA 16:1 c | 0.24 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 5.0 g |
| MUFA 18:1 c | 4.8 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:2 n-6 c,c | 2.8 g |
| PUFA 18:2 CLAs | 0.05 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.26 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.05 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.28 g |
| Fatty acids, total trans-monoenoic | 0.21 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.19 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 37.0 mg |
Amino acid profile (per 100g)
Estimated from PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust — USDA does not publish this profile for PIZZA HUT 14" Sausage Pizza.
| Tryptophan | 0.10 g |
| Threonine | 0.38 g |
| Isoleucine | 0.48 g |
| Leucine | 0.93 g |
| Lysine | 0.71 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.42 g |
| Valine | 0.60 g |
| Arginine | 0.53 g |
| Histidine | 0.32 g |
| Alanine | 0.48 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.44 g |
| Proline | 1.0 g |
| Serine | 0.58 g |
FAQ
How does the nutrition compare to a regular crust sausage pizza?
The Thin 'N Crispy crust typically has fewer calories and carbohydrates per slice than a standard hand-tossed or pan crust, but the fat and sodium content from the toppings remains high.
Is this a good option for someone with gluten sensitivity?
No, the crust is made from wheat flour and contains gluten. Pizza Hut does not offer a certified gluten-free option for this specific pizza.
What is the best way to reheat leftover slices to preserve the crispiness?
Avoid the microwave. Reheat slices on a baking sheet in a preheated oven at 375°F (190°C) for 5-8 minutes, or in a dry skillet over medium heat to re-crisp the bottom.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.23 kcal/g · 17% calories from protein · 2.4 g fiber · 2.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.81 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.