PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust
Whole food · Fast Foods
Photo: Wikipedia
This is a classic American-style pan pizza, loaded with a generous medley of savory toppings like pepperoni, sausage, green peppers, onions, mushrooms, and black olives on a thick, chewy hand-tossed crust. Each bite delivers a satisfying crunch from the golden-brown edge, followed by a soft, doughy interior and a rich, savory sauce. Nutritionally, it's a calorie-dense meal, with a notable amount of protein from the meats and cheese, balanced by carbohydrates from the crust and a moderate fat content.
Calorie split: 18% protein · 42% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People adore this pizza for its iconic, crowd-pleasing combination of salty, savory, and umami flavors from the cured meats and melted cheese, all on a comforting, chewy base. It's a social food, perfect for sharing at gatherings, game nights, or family dinners, embodying a sense of casual celebration.
⚠️ Watch-outs & how to enjoy it better
A single slice can be high in sodium, saturated fat, and refined carbs, which may cause energy spikes and subsequent crashes or be a concern for those monitoring heart health or blood sugar. To enjoy it mindfully, pair a slice with a large, leafy green salad to add fiber and volume, practice portion control by starting with one slice, and ensure the rest of your day's meals are lighter and rich in vegetables.
Key benefits
- Provides a substantial source of protein for muscle maintenance.
- Offers a quick and convenient source of energy from carbohydrates.
- Contains a variety of vegetables (peppers, onions, mushrooms) for some micronutrients.
- The cheese contributes calcium for bone health.
- Satisfies cravings for a savory, complex, and filling meal.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Super Supreme' is one of Pizza Hut's most elaborate standard offerings, typically featuring 11 different toppings, making it a benchmark for a fully-loaded pizza.
Full nutrition (USDA data · scales with serving)
| Water | 50.2 g |
| Energy | 243 kcal |
| Energy | 1015 kj |
| Protein | 10.9 g |
| Total lipid (fat) | 10.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 25.6 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 3.7 g |
| Sucrose | 0.00 g |
| Glucose | 0.74 g |
| Fructose | 0.90 g |
| Lactose | 0.28 g |
| Maltose | 1.7 g |
| Galactose | 0.07 g |
| Starch | 16.5 g |
| Calcium, Ca | 129 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 689 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 19.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.27 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.15 mg |
| Vitamin B-12 | 0.62 ug |
| Vitamin A, RAE | 36.0 ug |
| Retinol | 35.0 ug |
| Vitamin A, IU | 137 iu |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 0.88 mg |
| Tocopherol, delta | 0.28 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 7.3 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.49 g |
| SFA 15:0 | 0.05 g |
| SFA 16:0 | 2.5 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.20 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 3.7 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.15 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 20.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.38 g |
| Isoleucine | 0.48 g |
| Leucine | 0.93 g |
| Lysine | 0.71 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.42 g |
| Valine | 0.60 g |
| Arginine | 0.53 g |
| Histidine | 0.32 g |
| Alanine | 0.48 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.44 g |
| Proline | 1.0 g |
| Serine | 0.58 g |
FAQ
How does the hand-tossed crust differ from other crusts?
The hand-tossed crust is thicker and chewier than a thin crust but less dense than a deep-dish or pan crust. It's made by tossing the dough in the air to stretch it, creating a lighter, airier texture with a pronounced, crispy outer edge.
Is this pizza a good source of vegetables?
While it contains vegetables like green peppers, onions, and mushrooms, the quantity per slice is relatively small compared to the dough, cheese, and meat. It should be seen as a tasty addition rather than a primary vegetable serving.
What makes the 'Super Supreme' different from a 'Supreme' pizza?
The 'Super Supreme' is typically a more loaded version, often including additional toppings like black olives or extra meats beyond what a standard 'Supreme' pizza offers. The exact combination can vary by restaurant.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.43 kcal/g · 18% calories from protein · 2.0 g fiber · 3.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.96 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.