PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Whole food · Fast Foods
Photo: Wikipedia
This is a large, 14-inch Pepperoni Pizza from Pizza Hut, defined by its signature Thin 'N Crispy crust. The crust delivers a satisfying shatter with each bite, giving way to a tangy tomato sauce, melted mozzarella, and savory, slightly spicy pepperoni slices. Nutritionally, it's a calorie-dense meal, packing about 333 kcal and 16g of fat per 100g, but also provides a solid 14g of protein.
Calorie split: 17% protein · 39% carbs · 44% fat
↓ Full nutrition💚 Why it's loved
People adore the classic combination of salty, umami-rich pepperoni, tangy tomato sauce, and stretchy cheese on a crispy base. It's a communal, versatile food perfect for sharing at gatherings, parties, or casual family dinners.
⚠️ Watch-outs & how to enjoy it better
This pizza is high in sodium and saturated fat, which can be concerning for heart health or blood pressure management. The refined carbs in the crust can also cause rapid blood sugar spikes. To counteract, pair a slice with a large, leafy green salad dressed in olive oil to add fiber and healthy fats, and practice portion control by limiting yourself to 1-2 slices.
Key benefits
- High in protein for muscle maintenance and satiety
- Provides quick energy from carbohydrates
- Contains calcium from cheese for bone health
- Pepperoni offers iron and B vitamins
- Thin crust reduces overall carbohydrate load vs. pan pizza
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Pepperoni is an Italian-American invention; in Italy, 'peperoni' (with one 'p') are bell peppers.
Full nutrition (USDA data · scales with serving)
| Water | 33.6 g |
| Energy | 333 kcal |
| Energy | 1392 kj |
| Protein | 14.1 g |
| Total lipid (fat) | 16.2 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 32.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 2.8 g |
| Sucrose | 0.00 g |
| Glucose | 0.53 g |
| Fructose | 0.87 g |
| Lactose | 0.40 g |
| Maltose | 0.87 g |
| Galactose | 0.12 g |
| Starch | 25.6 g |
| Calcium, Ca | 196 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 222 mg |
| Sodium, Na | 967 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.43 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 2.8 mg |
| Thiamin | 0.34 mg |
| Riboflavin | 0.23 mg |
| Niacin | 4.5 mg |
| Vitamin B-6 | 0.11 mg |
| Vitamin B-12 | 0.71 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.7 g |
| SFA 4:0 | 0.10 g |
| SFA 6:0 | 0.08 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.15 g |
| SFA 12:0 | 0.18 g |
| SFA 14:0 | 0.70 g |
| SFA 15:0 | 0.07 g |
| SFA 16:0 | 3.6 g |
| SFA 17:0 | 0.08 g |
| SFA 18:0 | 1.6 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.3 g |
| MUFA 14:1 | 0.06 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.26 g |
| MUFA 16:1 c | 0.23 g |
| MUFA 17:1 | 0.04 g |
| MUFA 18:1 | 4.8 g |
| MUFA 18:1 c | 4.6 g |
| MUFA 20:1 | 0.09 g |
| MUFA 22:1 | 0.03 g |
| MUFA 22:1 c | 0.03 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:2 n-6 c,c | 2.6 g |
| PUFA 18:2 CLAs | 0.06 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.27 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.04 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.01 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.34 g |
| Fatty acids, total trans-monoenoic | 0.28 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.25 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.07 g |
| Fatty acids, total trans-polyenoic | 0.07 g |
| Cholesterol | 37.0 mg |
Amino acid profile (per 100g)
Estimated from PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust — USDA does not publish this profile for PIZZA HUT 14" Pepperoni Pizza.
| Tryptophan | 0.10 g |
| Threonine | 0.38 g |
| Isoleucine | 0.48 g |
| Leucine | 0.93 g |
| Lysine | 0.71 g |
| Methionine | 0.21 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.42 g |
| Valine | 0.60 g |
| Arginine | 0.53 g |
| Histidine | 0.32 g |
| Alanine | 0.48 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.44 g |
| Proline | 1.0 g |
| Serine | 0.58 g |
FAQ
Is thin crust pizza healthier than pan pizza?
Generally, yes. Thin crust uses less dough, resulting in fewer carbohydrates and calories per slice compared to thicker, pan, or stuffed crust varieties.
How much sodium is in a slice?
A single 118g slice contains approximately 800-900mg of sodium, which is a significant portion of the recommended daily limit.
Can I freeze leftover pizza?
Yes. Wrap slices tightly in plastic wrap and foil, or use a freezer bag. It will keep for 1-2 months. Reheat in an oven or toaster oven for best texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.33 kcal/g · 17% calories from protein · 2.1 g fiber · 2.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 4.36 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.