Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Whole food · Fast Foods
Photo: Wikipedia
A classic thin-crust cheese pizza from a major chain, offering a crispy, cracker-like base that contrasts with a layer of melted mozzarella and tangy tomato sauce. Its light structure means each bite delivers a satisfying crunch followed by a savory, cheesy pull. Nutritionally, it's a moderate source of protein and carbs, with a notable fat content from the cheese.
Calorie split: 17% protein · 41% carbs · 42% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect textural balance between the crispy crust and the gooey, salty cheese, making it a universally satisfying comfort food. It's a social staple, ideal for sharing at gatherings, game nights, or as a quick, customizable family dinner.
⚠️ Watch-outs & how to enjoy it better
The refined flour crust and cheese can cause blood-sugar spikes and are high in sodium and saturated fat, which may concern those managing heart health or diabetes. To mitigate, pair a slice with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, and be mindful of portion size, sticking to 1-2 slices.
Key benefits
- Provides a quick source of energy from carbohydrates
- Offers a decent amount of protein from cheese and dough
- Thin crust reduces overall calorie density compared to deep-dish styles
- Can be a convenient, portion-controlled meal option when sliced appropriately
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The thin, crispy crust style popularized by many US chains is actually an American innovation, often called 'New York-style' or 'tavern-style,' and differs significantly from traditional Neapolitan pizza.
Full nutrition (USDA data · scales with serving)
| Water | 38.9 g |
| Energy | 302 kcal |
| Energy | 1263 kj |
| Protein | 12.8 g |
| Total lipid (fat) | 13.9 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 31.2 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 3.6 g |
| Sucrose | 0.38 g |
| Glucose | 0.78 g |
| Fructose | 1.0 g |
| Lactose | 0.55 g |
| Maltose | 0.73 g |
| Galactose | 0.15 g |
| Starch | 23.8 g |
| Calcium, Ca | 288 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 295 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 742 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 20.0 ug |
| Vitamin C, total ascorbic acid | 3.0 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.6 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 96.0 ug |
| Folic acid | 56.0 ug |
| Folate, food | 40.0 ug |
| Folate, DFE | 135 ug |
| Choline, total | 18.9 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 72.0 ug |
| Retinol | 64.0 ug |
| Carotene, beta | 97.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 376 iu |
| Lycopene | 2013 ug |
| Lutein + zeaxanthin | 30.0 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.7 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.2 g |
| SFA 4:0 | 0.17 g |
| SFA 6:0 | 0.13 g |
| SFA 8:0 | 0.09 g |
| SFA 10:0 | 0.22 g |
| SFA 12:0 | 0.27 g |
| SFA 14:0 | 0.91 g |
| SFA 15:0 | 0.10 g |
| SFA 16:0 | 3.0 g |
| SFA 17:0 | 0.07 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.03 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 3.5 g |
| MUFA 14:1 | 0.07 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.16 g |
| MUFA 16:1 c | 0.13 g |
| MUFA 17:1 | 0.02 g |
| MUFA 18:1 | 3.2 g |
| MUFA 18:1 c | 3.0 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:2 n-6 c,c | 2.5 g |
| PUFA 18:2 CLAs | 0.06 g |
| PUFA 18:3 | 0.35 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.35 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.35 g |
| Fatty acids, total trans-monoenoic | 0.27 g |
| TFA 16:1 t | 0.03 g |
| TFA 18:1 t | 0.24 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.09 g |
| Fatty acids, total trans-polyenoic | 0.09 g |
| Cholesterol | 28.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, nachos, with cheese — USDA does not publish this profile for Fast Food.
| Tryptophan | 0.04 g |
| Threonine | 0.16 g |
| Isoleucine | 0.19 g |
| Leucine | 0.52 g |
| Lysine | 0.16 g |
| Methionine | 0.09 g |
| Phenylalanine | 0.23 g |
| Tyrosine | 0.14 g |
| Valine | 0.25 g |
| Arginine | 0.21 g |
| Histidine | 0.14 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 0.92 g |
| Glycine | 0.15 g |
| Proline | 0.53 g |
| Serine | 0.22 g |
| Hydroxyproline | 0.00 g |
FAQ
How does the thin crust affect the nutrition compared to thick crust?
A thin crust generally has fewer calories and carbohydrates per slice than a thick, deep-dish, or pan crust, as there is less dough. However, the cheese and sauce toppings contribute significantly to the fat and sodium content regardless of crust type.
Is this a good post-workout meal?
It can be, as it provides both carbohydrates to replenish glycogen and protein from the cheese for muscle repair. However, the high fat content may slow digestion, so a leaner protein source might be preferable for immediate recovery.
What's the best way to reheat leftover slices to keep the crust crispy?
Reheat in a preheated oven or toaster oven at 375°F (190°C) for 5-10 minutes. Avoid the microwave, which steams the crust and makes it soggy. A skillet on the stovetop with a lid can also work well.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.02 kcal/g · 17% calories from protein · 2.5 g fiber · 3.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.73 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.