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Blueberries, wild, canned, heavy syrup, drained

Whole food · Fruits and Fruit Juices

= 100 g
107 kcal
Calories
0.56 g
Protein
28.3 g
Carbs
0.34 g
Fat
4.9 g
Fiber
19.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water70.6 g
Energy107 kcal
Energy446 kj
Protein0.56 g
Total lipid (fat)0.34 g
Ash0.15 g
Carbohydrate, by difference28.3 g
Fiber, total dietary4.9 g
Total Sugars19.3 g
Sucrose0.01 g
Glucose10.1 g
Fructose9.0 g
Lactose0.00 g
Maltose0.12 g
Galactose0.00 g
Calcium, Ca19.0 mg
Iron, Fe2.2 mg
Magnesium, Mg6.0 mg
Phosphorus, P14.0 mg
Potassium, K46.0 mg
Sodium, Na1.0 mg
Zinc, Zn0.12 mg
Manganese, Mn2.3 mg
Vitamin C, total ascorbic acid0.30 mg
Thiamin0.03 mg
Riboflavin0.31 mg
Niacin0.47 mg
Pantothenic acid0.04 mg
Vitamin B-60.04 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin K (phylloquinone)14.8 ug
Vitamin K (Dihydrophylloquinone)0.00 ug
Vitamin K (Menaquinone-4)0.00 ug
Fatty acids, total trans0.00 g
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