Blueberry muffins

Blueberry muffins are a beloved quick bread, typically made with a simple batter of flour, sugar, eggs, butter or oil, and leavening, studded with fresh or frozen blueberries. They are a staple of American and Canadian home baking and coffee shop culture, enjoyed as a breakfast item or snack.

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🍽️ Nutrition at a glance

These muffins are generally high in carbohydrates and fat, with a moderate amount of protein, providing a quick source of energy. A standard homemade muffin (about 113g) typically contains around 350-450 calories, with key nutrients including some vitamin C and antioxidants from the blueberries.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	52 g
Fat	14 g
Fiber	1.5 g
Sugar	28 g
Sodium	320 mg
Iron	2.5 mg
Calcium	80 mg
Potassium	120 mg
Vitamin A	70 mcg RAE
Vitamin C	3 mg
Thiamin (B1)	0.2 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	2 mg

Per 1 muffin (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the blueberry muffin is a symbol of casual, comforting North American baking, often featured in school bake sales and diner menus. Nutritionally, the blueberries add a burst of antioxidants and a natural sweetness that can slightly offset the refined sugars in the batter.